The Way: Meditation Path

THE WAY manhaja ce ta tunani mai sabon salo, karkashin jagorancin Zen master Henry Shukman. Za ta shiryar da kai a shirin horon tunani mai zurfi. Gano zaman lafiya, soyayya, fahimta da farkawa da tunani ke kawowa yau da kullun. Shin kana neman hanya mai sauƙi amma mai zurfi don zurfafa tunani? THE WAY yana gabatar da wata hanya ta musamman, mai sauƙi wacce ba za ta taɓa barin ka cikin rudani game da zaɓi ba. Maimakon tara maka abubuwa daban-daban, THE WAY yana kai ka mataki-mataki a kan tafarki guda ɗaya, wanda aka tabbatar da shi don kai ka ga zurfafa fahimtar kanka da kwanciyar hankali na gaske. Wannan tafarkin an tsara shi ne don ka samu canji na gaske, inda za ka farka ga ainihin yanayin hankalinka, kanka, da kuma dangantakarka da duniya. Bincika Zen koans da fahimtar rashin-ninkin biyu (non-duality) tare da dabarun farkawa na musamman.

Wannan tafarkin na musamman yana samun jagoranci ne daga Jagoran Zen mai izini, Henry Shukman. Shi malami ne mai ƙwarewa fiye da shekaru 35 na aikin tunani, kuma shugaban ruhaniya na Mountain Cloud Zen Center. Henry Shukman ya haɗa fasahar tunani na zamani (modern mindfulness), aikin Jhana, da koyarwar Sanbo Zen don samar maka da tsarin da zai taimaka maka gano zurfin zaman lafiya da farin ciki a cikin zuciyar rayuwarka. Ka amfana daga jagorancin wani malami wanda ya sha gwagwarmaya da abubuwan da suka faru a rayuwarsa, wanda hakan ya ba shi damar samar da cikakken tsarin tunani.

Tare da jagorancin Henry Shukman a cikin THE WAY, zaka iya koyon yadda zaka kwantar da jijiyoyin jikinka, rage damuwa a kullum, da kuma warware matsalolin da suka shafi rauni na baya. Wannan dandali yana ba da damar samun nutsuwa ta yau da kullun, inganta lafiyar hankali, da kuma shiga yanayin shakatawa. Ka gano goyon baya da godiya da ba a sani ba a rayuwarka, kuma ka kai ga matakan nutsuwa da haɗuwa yayin tunani. Zaka samu haske da alamun farkawa – fahimta game da ainihin yanayinka, gano abin da rashin-ninkin biyu ke nufi, da kuma 'yancin kai da farin ciki mai zurfi da zai iya ba ka. THE WAY yana aiki ne ta hanyar jerin jagororin tunani na yau da kullun da kuma tattaunawa tare da malamin, duk a kan tafarki guda ɗaya na aiki, haɗe da hikimar Zen ta dā da dabarun tunani na zamani.

Zaka iya fara binciken tafarkin THE WAY don gwadawa da fahimtar yadda yake aiki ba tare da biya ba. Kuma idan har ba za ka iya biyan kuɗin cigaba ba, ana samun damar shiga shirin tallafi don tabbatar da cewa kowa ya sami damar cin gajiyar wannan ilimin mai daraja.