Waking Up: Meditation & Wisdom

Waking Up: Meditation & Wisdom yana canza rayuwar dubban mutane. Yana ba da ingantaccen barci, tsabtar tunani, da zurfafa zuzzurfa. Ya ƙunshi cikakken shirin kwanaki 28, tunani na yau da kullun tare da Sam Harris, darussa na bacci, da kuma ɗakin karatu mai faɗi don jagorancin tunani. Fara tafiyarka yau. Waking Up yana wakiltar wata hanya mai zurfi ga miliyoyin mutane a faɗin duniya, wanda aka kira shi mai canza rayuwa. Ko kuna neman ingantaccen barci, tsarkakakkiyar tunani, ko zurfafa zaman tunani na tsantsani, wannan manhaja ta musamman tana gabatar da cikakken jagora ne wanda ya haɗa daɗaɗɗiyar hikima da kimiyya ta zamani. Waking Up ya bambanta da sauran manhajoji na zurfafa tunani domin ba wai kawai tana koya muku yadda ake aikatawa ba, har ma tana bayyana yadda wannan aikin ke canza tunaninku da fahimtar ku game da duniya. Yana haɗe da zurfafa tunani, kimiyya, da hikima marar iyaka a wuri ɗaya.

A cikin Waking Up, za ku samu shirin koyo na kwana 28 mai ban sha'awa, wanda ya dace da masu farawa da tsofaffin masu zurfafa tunani. Akwai zaman tunani na yau da kullun tare da Sam Harris, sannan kuma 'Lokuta' – ɗan gajeren tunani lokacin da kuke buƙata, da kuma 'Faɗakarwar Yau da Kullum' don haske mai sa tunani. Hakanan, 'Tunani Mai Zurfi' waɗanda ke canza ra'ayi, da kuma sassa na musamman da aka keɓe don taimaka muku samun barci mai zurfi. An kuma samar da na'urar sarrafa lokaci don zaman tunaninku na kai tsaye, tare da babban ɗakin karatu mai cike da darussa, tattaunawa, da kuma tambayoyi da amsoshi. Manhajar tana kuma ƙarfafa alaƙa tsakanin mambobin al'umma don tattaunawa kan falsafa, tunani na tsantsani, da sauran batutuwa masu zurfi.

Sam Harris, wani masanin kimiyyar jijiya kuma marubucin littattafan da suka fi siyarwa, shi ne ya ƙirƙiro Waking Up da hangen nesa. Ya gina manhajar a matsayin albarkatun da ya yi fatan yana da shi lokacin da ya fara zurfafa tunani shekaru 30 da suka gabata. Waking Up yana haɗa manyan muryoyi a fagen tunani na tsantsani, falsafa, da ilimin halayyar ɗan adam – mutane irin su Joseph Goldstein, Diana Winston, Alan Watts, Oliver Burkeman, da Yuval Noah Harari, da sauran su. Ɗakin karatu na Waking Up ya haɗa al'adun tunani na gargajiya da kimiyya ta zamani, yana bayar da kayan aiki don aikatawa da fahimta. Ya ƙunshi fasahohi kamar su Vipassana, Loving-Kindness, body scans, da kuma ilimin nondual awareness daga Dzogchen, Zen, da Advaita Vedanta, yana nazarin batutuwa kamar neuroscience, ilimin halayyar ɗan adam, ɗabi'a, yadda ake cimma buri, da kuma farin ciki. Dukkanin darussan, zaman aikatawa, da malamai a Waking Up an zaɓe su da kyau saboda ikonsu na kawo canji mai ɗorewa a rayuwar mutane.